Welcome to the Monday Mindset
A series I’m launching where every Monday I’ll share some mindset inspiration to start the week. Our mindset can propel us forward, into a state of gratitude and abundance or it can constrict us, keep us stuck in negativity, paralyzed by anxiety and self limiting beliefs. We’ve all had days where we oversleep, leave our coffee on the counter, hit unexpected traffic, have a rude interaction, and it sets us on this spiral of “everything is going wrong today” and yes objectively things may not have gone the way we expected but only we have the power to guide our minds out of this negativity trap. We all have the opportunity within us to begin again whenever we choose fit. As mothers our mood, our demeanor, our reactions are the unspoken propellent within our households. Our children can easily sense how we feel. If our mindset is chaotic, riddled with anxiety or stress, our children absorb these emotions just as easily as they take on our joy and our calm. Regardless of our efforts to conceal these feelings; the reality is what we feel, our families feel.
It’s no exaggeration when I say the benefits from this mindset work have rippled out into my motherhood, my marriage, my friendships, my nursing career. I feel called to write about this process. And to use this series as a way to share some of the lessons, tips and insights I have learned and adopted over the last few years. Exposing what has helped me move away from a place of stress, anger, negativity and led me to finding joy amidst the chaos, and given me the power of self forgiveness when my old ways resurface. Admittedly I am no expert, but I am extremely passionate about this ever long journey of our mindsets. Everything I share here, is what I work on myself and are the tools that have led me away from simply reacting out of habit to every unpleasant bump or allowing myself to succumb to the weight of modern motherhood. Most mothers will agree, raising humans is the hardest, most challenging yet simultaneously beautiful thing you’ll experience. But if your mindset is stuck in a negativity loop you’ll struggle to be present and feel the joy and love of the beautiful parts. I hope this series enables you to slow down, to feel more present, more grounded and more joyful in your life and in your motherhood. If you’re curious what sparked my personal journey inward, I share a lot about the catalyst that truly started it all for me in the post The Monday in March That Started It All .
Consider This...
“Happiness is neither a mood nor an emotion. Mood is a biochemical condition and emotions are just transitory feelings. Happiness is a way of life – an overriding outlook composed of qualities such as optimism, courage, love and fulfillment. It is nothing less than cherishing each day.” – Dan Baker (author of What Happy People Know)
Try This: Try a daily gratitude practice. It doesn’t have to be fancy, or in depth. Take 3 min before bed and jot down a few things to be thankful for, the smaller the better!
Why This? It’s easy to be grateful for your health, your kids, your home, but finding gratitude and joy in the little things is where the mindset shift truly happens. Noticing the warm dog curled up at your feet, the close parking spot, the impromptu hug from your kid, the cool breeze, the hot shower, the zoom call that got cancelled; the little things are the big things. We are often racing through our lives on auto pilot, you know the feeling when you drive somewhere and then suddenly have little recollection of the actual drive? So many of us, especially moms are moving from moment to moment like this. Training our brains to find gratitude in daily life brings about mindfulness. At first it might be hard to recall the little things throughout your day that you’re grateful for, but it gets easier the more we use our gratitude muscle! Mindfulness flips this autopilot switch off. It encourages us to be present for our lives and notice all the little things that really do go right. If we are only ever focusing on the negative that is all we will see. So try this gratitude practice & see what happens! Worst case? You’re the new owner of a little notebook or a scrap of paper with a list of good things 🙂
East Bay Mama 